Losing Weight; Finding Men

"Never make someone a priority in your life when you are just their option."

Friday, July 3, 2009

My July 3rd

The morning workout: Not a fan but I did it
The tire replacements: Painful but important
Nap in hammock: Bliss
The Whole Foods experience: fun yet odd - why do they have things nowhere else has?
The Red Sox game: Typical heart-in-throat extra innings
Next town's fireworks: Could barely hear them (yay!)
Getting through at least one book: New Moon
Weather: 6 hours of sun and then needed a sweater - I love it!




______________

#3 / 138
Friday, July 2

Life Fitness Treadmill
Standing heart rate: 78
Average heart rate: left HR monitor at home
Max heart rate: left HR monitor at home
Workout mode: RANDOM mode, level 10 @ 2.8 mph
Calories: 300 Distance: 1.41 Time: 35:00

NOTE: Worried about left knee, tried to take it slow, which didn't seem to matter. Slow or fast, if the knee doesn't feel right, it doesn't seem to improve depending on speed or incline.

Leg Press
50 lbs, 3 sets of 12 reps

Row/Rear deltoids
40 lbs, 3 sets of 12 reps

Pulldown biceps
40 lbs, 3 sets of 12 reps

Ab Press
40 lbs, 3 sets of 12 reps

NOTE: Knee felt better after weights.

Life Fitness Treadmill
Standing heart rate: 82
Average heart rate: left HR monitor at home
Max heart rate: left HR monitor at home
Workout mode: RANDOM mode, level 18 @ 2.6 mph
Calories: 430 Distance: 1.35 Time: 35:00

NOTE: Faster and steeper burns more in less time and distance.

Total Calories: 730 Total Distance: 2.76 Total Time: 70:00

1 comment:

Sarah said...

Nap in hammock? Me = jealous!

I did have a great vacation with a few naps and lots of books. I think I finished 3.

you're like butter to me

Just a Lovable Party Girl

Just a Lovable Party Girl
Sagittarius is born to travel the world and move upwards and outwards. Naturally gregarious, they love the idea of meeting different people and understanding foreign cultures. There is also a desire to broaden the mind too, with the possibility of many Sagittarians being lifelong students. Their outlook is generally optimistic and there is a distinct lack of concern over the smaller, practical details. A great sense of humor and a lack of petty mindedness are Sagittarian qualities too. Sagittarius is open -- open-minded, open-hearted and generous, up to a point. They like to get value and will not be quite so impulsive with their cash but they do have a natural ability to get on with people from many varied walks of life. They have an innate sense of wanting to help others and give them a hand up the ladder and can be wonderful and exciting companions. Expect an honest answer when you ask a question and maybe some long philosophic discussions into the night. Jovial, optimistic, versatile, open-minded, philosophical, sincere, frank, visionary.