Losing Weight; Finding Men

"Never make someone a priority in your life when you are just their option."

Friday, July 17, 2009

Inappropriate Friday

Warning: Below is something
100% inappropriate for most people.

I'd like to remind people at this time that this blog is my space (well, Blogger is nice enough to let me use it), and you don't have to read me. If I lose followers or subscribers because of this, I won't shed a single tear.

So, without further adieu, if you are still interested and curious, you may want to get yourself a glass of water for later. But set it aside at the moment, because you may not want to have anything near your mouth as you scroll down.

Some of you may want to get a cigarette or a piece of chocolate. I'm not kidding.

Go ahead, the page will be here when you get back...

(scroll just a little more....)

(just a little more....)

Happy Friday Ladies...


#9 / 138
Thursday, July 8
Life Fitness Treadmill
Standing heart rate: 72
Average heart rate: 140
Max heart rate: 156
Workout mode: RANDOM mode level 18@3.0 mph
Calories: 314 Distance: 1.01 Time: 25:00

NOTE: Between the sudden humidity and the cologne of a guy in the gym, I could barely breathe, even with the AC. Of course, I just HAD to gloat about the weather....LOL.

Leg Press
70 lbs, 3 sets of 12 reps

Row/Rear deltoids machine
40 lbs, 3 sets of 12 reps

50 lbs, 3 sets of 12 reps

Ab Press
40 lbs, 3 sets of 12 reps

Life Fitness Treadmill
Standing heart rate: 85
Average heart rate: 139
Max heart rate: 154
Workout mode: CARDIO mode HR 150@2.8 mph
Calories: 280 Distance: 1.01 Time: 25:00

NOTE: The bloody cardio mode did not seem to work. It was supposed to maintain my HR at 150 bpm. So much for that.

TOTAL Calories: 594 Distance: 2.02 Time: 50:00

I Ated It
whey protein shake
mini luna bar
1 gallon water
2 dove chocolates
1 mini kamut flaxseed blueberry muffin

12 ounces of unsweetened iced tea
chicken breast, peppers, onions, organic
long grain brown rice, sweet brown rice, Wehani, Black Japonica and select wild rice
chicken breast, baby spinach, walden fat free calorie free ranch dressing, bean sprouts, sodium-free trail mix


A True Heart Girl in Jersey said...

My first thought: Oh my, he gives new life to the Al Bundy pose, doesn't he?

A True Heart Girl in Jersey said...

My second thought: I wonder if he needs any help finding something down there?

Carolina Girl said...

First thought: Oh my...

Second thought: Oh my....

Third Thought: God....

Soxy Deb said...

My first thought: What a fantastic goody trail.
My second thought: Get our freaking hand out of your pants - there's no room for mine dammit!

Donna C said...

I'll help! (just don't tell Dean!) :D

Ice Queen said...

Just stopped over from Forever a Jersey Girl and after that pic I think I'm going to stay. =)

Sarah said...

Wow. Once I stop drooling I might have a comment.

you're like butter to me

Just a Lovable Party Girl

Just a Lovable Party Girl
Sagittarius is born to travel the world and move upwards and outwards. Naturally gregarious, they love the idea of meeting different people and understanding foreign cultures. There is also a desire to broaden the mind too, with the possibility of many Sagittarians being lifelong students. Their outlook is generally optimistic and there is a distinct lack of concern over the smaller, practical details. A great sense of humor and a lack of petty mindedness are Sagittarian qualities too. Sagittarius is open -- open-minded, open-hearted and generous, up to a point. They like to get value and will not be quite so impulsive with their cash but they do have a natural ability to get on with people from many varied walks of life. They have an innate sense of wanting to help others and give them a hand up the ladder and can be wonderful and exciting companions. Expect an honest answer when you ask a question and maybe some long philosophic discussions into the night. Jovial, optimistic, versatile, open-minded, philosophical, sincere, frank, visionary.