Warning: Below is something
100% inappropriate for most people.
100% inappropriate for most people.
I'd like to remind people at this time that this blog is my space (well, Blogger is nice enough to let me use it), and you don't have to read me. If I lose followers or subscribers because of this, I won't shed a single tear.
So, without further adieu, if you are still interested and curious, you may want to get yourself a glass of water for later. But set it aside at the moment, because you may not want to have anything near your mouth as you scroll down.
Some of you may want to get a cigarette or a piece of chocolate. I'm not kidding.
Go ahead, the page will be here when you get back...
(scroll just a little more....)
(just a little more....)
Happy Friday Ladies...
______________
#9 / 138
Thursday, July 8
Life Fitness Treadmill
Standing heart rate: 72
Average heart rate: 140
Max heart rate: 156
Workout mode: RANDOM mode level 18@3.0 mph
Calories: 314 Distance: 1.01 Time: 25:00
NOTE: Between the sudden humidity and the cologne of a guy in the gym, I could barely breathe, even with the AC. Of course, I just HAD to gloat about the weather....LOL.
Leg Press
70 lbs, 3 sets of 12 reps
Row/Rear deltoids machine
40 lbs, 3 sets of 12 reps
Pulldown
50 lbs, 3 sets of 12 reps
Ab Press
40 lbs, 3 sets of 12 reps
Life Fitness Treadmill
Standing heart rate: 85
Average heart rate: 139
Max heart rate: 154
Workout mode: CARDIO mode HR 150@2.8 mph
Calories: 280 Distance: 1.01 Time: 25:00
NOTE: The bloody cardio mode did not seem to work. It was supposed to maintain my HR at 150 bpm. So much for that.
TOTAL Calories: 594 Distance: 2.02 Time: 50:00
I Ated It
whey protein shake
mini luna bar
1 gallon water
2 dove chocolates
1 mini kamut flaxseed blueberry muffin
12 ounces of unsweetened iced tea
chicken breast, peppers, onions, organic long grain brown rice, sweet brown rice, Wehani, Black Japonica and select wild rice
chicken breast, baby spinach, walden fat free calorie free ranch dressing, bean sprouts, sodium-free trail mix
7 comments:
My first thought: Oh my, he gives new life to the Al Bundy pose, doesn't he?
My second thought: I wonder if he needs any help finding something down there?
First thought: Oh my...
Second thought: Oh my....
Third Thought: God....
My first thought: What a fantastic goody trail.
My second thought: Get our freaking hand out of your pants - there's no room for mine dammit!
MMM MMM MMMMMM!!! : )
I'll help! (just don't tell Dean!) :D
Just stopped over from Forever a Jersey Girl and after that pic I think I'm going to stay. =)
Wow. Once I stop drooling I might have a comment.
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