Losing Weight; Finding Men

"Never make someone a priority in your life when you are just their option."

Wednesday, July 15, 2009

7 / 138

There's no humidity...this is the best July weather I can ever remember. I have no delusions about August, but I will take this high 70s/low 80s weather any day!

#7 / 138
Tuesday, July 13
Life Fitness Treadmill
Standing heart rate: 77
Average heart rate: 139
Max heart rate: 165
Workout mode: RANDOM mode level 18@2.8 mph
Calories: 440 Distance: 1.39 Time: 35:00

Leg Press
70 lbs, 3 sets of 12 reps

Row/Rear deltoids machine
40 lbs, 3 sets of 12 reps

40 lbs, 3 sets of 12 reps

Ab Press
40 lbs, 3 sets of 12 reps

Life Fitness Treadmill
Standing heart rate: 112
Average heart rate: 144
Max heart rate: 162
Workout mode: RANDOM mode level 19@2.8 mph
Calories: 463 Distance: 1.42 Time: 35:00

TOTAL Calories: 903 Distance: 2.81 Time: 65:00

I Ated It
whey protein shake
12 ounces of unsweetened iced tea
mini luna bar
chicken breast, peppers, onions, organic
long grain brown rice, sweet brown rice, Wehani, Black Japonica and select wild rice
1 gallon water
1 mini kamut flaxseed blueberry muffin
chicken breast, baby spinach, walden fat free calorie free ranch dressing, bean sprouts, sodium-free trail mix


1 comment:

Sarah said...

I'm so jealous! It's supposed to be 103 here today and in the 100s for the next 3 or 4 days.

you're like butter to me

Just a Lovable Party Girl

Just a Lovable Party Girl
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