Losing Weight; Finding Men

"Never make someone a priority in your life when you are just their option."

Wednesday, July 15, 2009

7 / 138

There's no humidity...this is the best July weather I can ever remember. I have no delusions about August, but I will take this high 70s/low 80s weather any day!


#7 / 138
Tuesday, July 13
Life Fitness Treadmill
Standing heart rate: 77
Average heart rate: 139
Max heart rate: 165
Workout mode: RANDOM mode level 18@2.8 mph
Calories: 440 Distance: 1.39 Time: 35:00

 Leg Press
70 lbs, 3 sets of 12 reps

Row/Rear deltoids machine
40 lbs, 3 sets of 12 reps

Pulldown
40 lbs, 3 sets of 12 reps

Ab Press
40 lbs, 3 sets of 12 reps

Life Fitness Treadmill
Standing heart rate: 112
Average heart rate: 144
Max heart rate: 162
Workout mode: RANDOM mode level 19@2.8 mph
Calories: 463 Distance: 1.42 Time: 35:00

TOTAL Calories: 903 Distance: 2.81 Time: 65:00

I Ated It
whey protein shake
12 ounces of unsweetened iced tea
mini luna bar
chicken breast, peppers, onions, organic long grain brown rice, sweet brown rice, Wehani, Black Japonica and select wild rice
1 gallon water
1 mini kamut flaxseed blueberry muffin
chicken breast, baby spinach, walden fat free calorie free ranch dressing, bean sprouts, sodium-free trail mix


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1 comment:

Sarah said...

I'm so jealous! It's supposed to be 103 here today and in the 100s for the next 3 or 4 days.

July 15, 2009 at 11:27 AM

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Just a Lovable Party Girl

Just a Lovable Party Girl
Sagittarius is born to travel the world and move upwards and outwards. Naturally gregarious, they love the idea of meeting different people and understanding foreign cultures. There is also a desire to broaden the mind too, with the possibility of many Sagittarians being lifelong students. Their outlook is generally optimistic and there is a distinct lack of concern over the smaller, practical details. A great sense of humor and a lack of petty mindedness are Sagittarian qualities too. Sagittarius is open -- open-minded, open-hearted and generous, up to a point. They like to get value and will not be quite so impulsive with their cash but they do have a natural ability to get on with people from many varied walks of life. They have an innate sense of wanting to help others and give them a hand up the ladder and can be wonderful and exciting companions. Expect an honest answer when you ask a question and maybe some long philosophic discussions into the night. Jovial, optimistic, versatile, open-minded, philosophical, sincere, frank, visionary.