I no longer love my BFF gym. And I don't quite know why. Maybe it is burnout. Maybe I am finally bored. Wish I could do the other cardio machines. Maybe I'll feel better when I get my knee sorted out.
So, yes, it is still bothering me. I've decided I'm going to buy a brace for my left knee. Of course, what kind of support brace, I have no idea. Will have to do some research. The best I can describe the sensation is that it feels like "the hinge" of the joint is stuck and needs to crack. Yet, when it does crack, it doesn't feel better. If I had to give a location, I would say it is under or behind the knee cap. I'll have to diagnose myself later.
Today is my Friday. Tomorrow is a day of remembrance for me and Friday is a forced PTO day. The moon is full, and I'm feeling like I need to put some emotional boundaries up so I don't absorb all the sorrow around me like a sponge. I don't want to spend the next 4 days in bed (or in hammock) completely.
Oh and just to state the obvious, no megamil winner here.
#4 / 138
Tuesday, July 7
Life Fitness Treadmill
Standing heart rate: 82
Average heart rate: 142
Max heart rate: 163
Workout mode: RANDOM mode level email@example.com mph
Calories: 867 Distance: 2.72 Time: 65:00
Losing Weight; Finding Men
"Never make someone a priority in your life when you are just their option."