18 lbs since New Year's. That's fantastic for me.
I have been resting the back this week, so skipping the gym every other day and I was really concerned it would slow me down.
But I've been reading that Gabriel Method book and holy cow, it is speaking to me. I always knew the mental element was where it all got hung up for me. I always knew the thoughts I had were ingrained from childhood. Now I am working on reprogramming my sub-conscious mind and turning off those thoughts and teaching my body that it is (and I quote):
SAFE TO BE THIN
Huh, who would have thunk it?