I really don't understand it.
Sense of frustration right now is immense.
I did not take a sip of alcohol. I did not take in any extra unhealthy carbs. I worked my ass off at the gym Friday, Saturday, Sunday. I am not PMSing. I drank gallons of water.
Maybe I am working too hard.
I really don't know. This seems to echo what the GM book says that no matter what you do, if your body doesn't want to lose, if your body doesn't feel it is safe to lose, then it won't. I will have to go back to tackling the subconscious mind hangups I guess.
Please don't tell me muscle weighs more than fat and I'm building muscle. I don't believe in that thought.
Really feeling low....I would take today off from the gym, but I'm donating blood on Wednesday so I definitely need to take that day off instead.
Sunday, May 31
Life Fitness Treadmill
Standing heart rate: 76
Average heart rate: 139
Max heart rate: 165
Workout mode: RANDOM mode level 19 @ 2.6 mph
Calories: 450 Distance: 1.32 Time: 35:00
70 lbs, 3 sets of 12 reps
Row/Rear deltoids machine
30 lbs, 3 sets of 12 reps
40 lbs, 3 sets of 12 reps
Standing heart rate: 81
Average heart rate: 144
Max heart rate: 157
Workout mode: MANUAL mode 10.5 incline @ 2.6 mph
Calories: 445 Distance: 1.39 Time: 35:00
Calories: 895 Distance: 2.71 Time: 70:00
Note: I enjoyed my workout...had the place to myself.
Losing Weight; Finding Men
"Never make someone a priority in your life when you are just their option."