Workout Log

Workout Log

(Order: Last workout first)

Wednesday March 4
Lifetime Fitness Treadmill
Standing heart rate: 75
Workout heart rate: 110 to 160 (omg!)
Workout mode: Random, Level 11 at 2.8 mph
Last 10 minutes @ 3.0 mph
Calories: 648 Distance: 2.85 Time: 65:02

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Monday March 2
Lifetime Fitness Treadmill
Standing heart rate: 85
Workout heart rate: 92 (low) to 152 (high)
Workout mode: Random, Level 11 @ 2.8 mph
Last 5 minutes @ 3.0 mph
Calories: 627 Distance: 2.77 Time: 64.04

Weights
Abdominal press 70 lbs 4 sets of 10

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Saturday February 28
Lifetime Fitness Treadmill
Standing heart rate: 85
Workout heart rate: 120 (low) to 140 (high)
Workout mode: Random, level 10 at 2.6 mph
Calories: 299 Distance: 1.38 Time 32.47

Weights
Seated leg press 70 lbs 3 sets of 10
Abdominal press 50 lbs 3 sets of 20
Chest press 40 lbs 3 sets of 10

Lifetime Fitness Treadmill
Standing heart rate: 92
Workout heart rate: 109 (low) to 137 (high)
Workout mode: Random, level 11 at 2.8 mph
Calories: 169 Distance: 0.76 Time 17.04

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Friday February 27
Lifetime Fitness Treadmill
Standing heart rate: 72
Workout heart rate: 109 (low) to 144(high)
Workout mode: Random, Level 11 at 2.8 mph
Calories: 615 Distance: 2.67 Time: 63.11

Weights
Abdominal press 50 lbs 3 sets of 20

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Thursday February 26
Lifetime Fitness Treadmill
Standing heart rate: 72
Workout heart rate: 101 (low) to 144 (high)
Workout mode: Random, level 10 at 2.6 to 2.8 mph
Calories: 297 Distance: 1.40 Time 33.09

Weights
Seated leg press 70 lbs 3 sets of 10
Abdominal press 0 - machine too busy
Chest press 40 lbs 3 sets of 10

Lifetime Fitness Treadmill
Standing heart rate: 92
Workout heart rate: 112 (low) to 155 (high)
Workout mode: Random, level 11 at 2.6 to 2.8 mph
Calories: 315 Distance: 1.45 Time 32.37

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Wednesday February 25
Lifetime Fitness Treadmill
Standing heart rate: 82
Workout heart rate: forgot
Workout mode: Random, Level 10 at 2.6 mph
Calories: 552 Distance: 2.45 Time: 59.87

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Monday February 23
Lifetime Fitness Treadmill
Standing heart rate: forgot
Workout heart rate: 112 (low) to 155 (high)
Workout mode: 30 minutes Random, Level 10 at 2.6 mph
Workout mode: 30 minutes Random, Level 11 at 2.8 mph
Calories: 625 Distance: 2.81 Time: 64.38

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Saturday February 21
Lifetime Fitness Treadmill
Standing heart rate: forgot to take
Workout heart rate: 120 (low) to 155 (high)
Workout mode: Random, level 10 at 2.6 to 2.8 mph
Calories: 296 Distance: 1.45 Time 33.11

Weights
Seated leg press 60 lbs 3 sets of 10
Abdominal press 50 lbs 2 sets of 20
Chest press 40 lbs 3 sets of 10

Lifetime Fitness Treadmill
Standing heart rate: forgot to take
Workout heart rate: 109 (low) to 140 (high)
Workout mode: Random, level 10 at 2.5 to 2.7 mph
Calories: 282 Distance: 1.30 Time 31.11

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Friday February 20
Lifetime Fitness Treadmill
Standing heart rate: 85
Workout heart rate: 109 (low) to 144(high)
Workout mode: Random, Level 10 at 2.6 mph
(last 5 minutes @ 3.0 mph)
Calories: 589 Distance: 2.75 Time: 64.01

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Wednesday February 18
Lifetime Fitness Treadmill
Standing heart rate: 93
Workout heart rate: 120 (low) to 145 (high)
Workout mode: Random, Level 10 at 2.6 mph
Calories: 506 Distance: 2.57 Time: 61.94

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Wednesday February 11
Lifetime Fitness Treadmill
Standing heart rate: 88
Workout heart rate: 112 (low) to 145 (high)
Workout mode: Random, Level 10 at 2.6 mph
(last 2 minutes @ 2.8 mph)
Calories: 589 Distance: 2.70 Time: 66.24

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Monday February 9
Lifetime Fitness Treadmill
Standing heart rate: 81
Workout heart rate: 122 (low) to 154 (high)
Workout mode: Random, Level 10 at 2.7 mph
Calories: 535 Distance: 2.46 Time: 60.01

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Saturday February 7
Lifetime Fitness Treadmill
Standing heart rate: 85
Workout heart rate: 112 (low) to 155 (high)
Workout mode: Random, level 10 at 2.2 to 2.7 mph
Calories: 192 Distance: 0.89 Time 22:10

Weights
Seated leg press 60 lbs 3 sets of 10
Abdominal press 50 lbs 3 sets of 10
Chest press 40 lbs 3 sets of 10

Lifetime Fitness Treadmill
Standing heart rate: 60 (that's so funny)
Workout heart rate: 128 (low) to 145 (high)
Workout mode: Random, level 10 at 2. to 2.8 mph
Calories: 154 Distance: 0.72 Time 17.26

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Friday February 6
Lifetime Fitness Treadmill
Standing heart rate: don't know
Workout heart rate: 109 (low) to 145 (high)
Workout mode: Random, Level 10 at 2.5 mph
Calories: 297 Distance: 1.35 Time: 33:11

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Thursday February 5
Washed a 50 lb dog
Energy Spent: TOTAL

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Wednesday February 4
Lifetime Fitness Treadmill
Standing heart rate: 85
Workout heart rate: 111 (low) to 151 (high)
Workout mode: Random, Level 10 at 2.6 mph
Calories: 601 Distance: 2.69 Time: 65.67

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Tuesday February 3
Lifetime Fitness Treadmill
Standing heart rate: 90
Workout heart rate: 120 (low) to 155 (high)
Workout mode: Random, 1.5 to 7.8 incline at 2.6 mph
Calories: 158 Distance: 0.72 Time 16:26

Weights
Seated leg press 50 lbs
Abdominal press 50 lbs
Chest press 40 lbs

Lifetime Fitness Treadmill
Workout heart rate: 130 (low) to 155 (high)
Workout mode: Random, 1.5 to 7.8 incline at 2.7 mph
Calories: 144 Distance: 0.69 Time 16:20

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Monday February 2
Lifetime Fitness Treadmill
Standing heart rate: 90
Workout heart rate: 109 (low) to 155 (high)
Workout mode: Random, level 10 at 2.6 mph
Calories: 419 Distance: 2:02 Time: 48:91

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Saturday January 30
Lifetime Fitness Treadmill
Standing heart rate: 60 (Um, no I should be dead.)
Workout heart rate: 109 (low) to 150 (high)
Workout mode: Random, 1.5 to 7.8 incline at 2.7 mph
Calories: 136 Distance: 0.64 Time 16:17

Weights
Seated leg press 50 lbs
Abdominal press 50 lbs
Chest press 40 lbs

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Friday January 29
Lifetime Fitness Treadmill
Workout heart rate: 123 (low) to 155 (high)
Workout mode: Random, level 10 at 2.7 mph
Calories: 411 Distance: 2:02 Time: 48:40

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Wednesday January 27
Lifetime Fitness Treadmill
Standing heart rate: 85 (are they kidding me?)
Workout heart rate: 91 (low) to 135 (high)
Workout mode: Random, level 10 at 2.6 mph
Calories: 408 Distance: 1.98 Time 47:42

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Tuesday January 27
Lifetime Fitness Treadmill
Standing heart rate: 75 (ridiculously inaccurate)
Workout heart rate: 109 (um ridiculous) to 148 (high)
Workout mode: Random, 1.5 to 7.8 incline at 2.6 mph
Calories: 135 Distance: 0.64 Time 16:03

Weights
Seated leg press 40 lbs
Abdominal press 50 lbs
Chest press 40 lbs
Rear deltoid 40 lbs

Note:
I'm going to increase the weights to 50 lbs for leg press and ab press.
The upper arms and shoulders still don't feel strong enough to do more.
I am still struggling by the 3rd rep with 40 lbs which is how it should be.

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Monday January 26
Lifetime Fitness Treadmill
Workout heart rate: 112 (low) to 147 (high)
Workout mode: Random, level 10 at 2.6 mph
Calories: 385 Distance: 1.86 Time 47:15

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Saturday January 24
Lifetime Fitness Treadmill
Workout heart rate: 110 (low) to 128-130 (high)
Workout mode: Manual, 2.5 incline at 2.8 mph
Calories: 123 Distance: 0.64 Time 16:14

Weights
Seated leg press 40 lbs
Abdominal press 40 lbs
Chest press 40 lbs
Rear deltoid 40 lbs
Row 30 lbs
Hip abduction 10 lbs
Hip adduction 6 lbs

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Friday January 23
Lifetime Fitness Treadmill
Workout heart rate: 127 (low) to 140-155 (high)
Workout mode: Random, level 10 at 2.6 mph
Calories: 442 Distance: 1.99 Time 46:31