Losing Weight; Finding Men

"Never make someone a priority in your life when you are just their option."

Saturday, January 24, 2009

Workout Log


Workout Log

(Order: Last workout first)

Wednesday March 4
Lifetime Fitness Treadmill
Standing heart rate: 75
Workout heart rate: 110 to 160 (omg!)

Workout mode: Random, Level 11 at 2.8 mph
Last 10 minutes @ 3.0 mph
Calories: 648 Distance: 2.85 Time: 65:02

~


Monday March 2
Lifetime Fitness Treadmill
Standing heart rate: 85
Workout heart rate: 92 (low) to 152 (high)

Workout mode: Random, Level 11 @ 2.8 mph
Last 5 minutes @ 3.0 mph
Calories: 627 Distance: 2.77 Time: 64.04

Weights
Abdominal press 70 lbs 4 sets of 10

~


Saturday February 28
Lifetime Fitness Treadmill
Standing heart rate: 85
Workout heart rate: 120 (low) to 140 (high)

Workout mode: Random, level 10 at 2.6 mph
Calories: 299 Distance: 1.38 Time 32.47

W
eights
Seated leg press 70 lbs 3 sets of 10
Abdominal press 50 lbs 3 sets of 20
Chest press 40 lbs 3 sets of 10

Lifetime Fitness Treadmill
Standing heart rate: 92
Workout heart rate: 109 (low) to 137 (high)
Workout mode: Random, level 11 at 2.8 mph
Calories: 169 Distance: 0.76 Time 17.04

~

Friday February 27
Lifetime Fitness Treadmill
Standing heart rate: 72
Workout heart rate: 109 (low) to 144(high)

Workout mode: Random, Level 11 at 2.8 mph
Calories: 615 Distance: 2.67 Time: 63.11

Weights
Abdominal press 50 lbs 3 sets of 20

~


Thursday February 26
Lifetime Fitness Treadmill
Standing heart rate: 72
Workout heart rate: 101 (low) to 144 (high)

Workout mode: Random, level 10 at 2.6 to 2.8 mph
Calories: 297 Distance: 1.40 Time 33.09

W
eights
Seated leg press 70 lbs 3 sets of 10
Abdominal press 0 - machine too busy
Chest press 40 lbs 3 sets of 10

Lifetime Fitness Treadmill
Standing heart rate: 92
Workout heart rate: 112 (low) to 155 (high)
Workout mode: Random, level 11 at 2.6 to 2.8 mph
Calories: 315 Distance: 1.45 Time 32.37

~

Wednesday February 25
Lifetime Fitness Treadmill
Standing heart rate: 82
Workout heart rate: forgot

Workout mode: Random, Level 10 at 2.6 mph
Calories: 552 Distance: 2.45 Time: 59.87

~


Monday February 23
Lifetime Fitness Treadmill
Standing heart rate: forgot
Workout heart rate: 112 (low) to 155 (high)

Workout mode: 30 minutes Random, Level 10 at 2.6 mph
Workout mode: 30 minutes Random, Level 11 at 2.8 mph
Calories: 625 Distance: 2.81 Time: 64.38

~


Saturday February 21
Lifetime Fitness Treadmill
Standing heart rate: forgot to take
Workout heart rate: 120 (low) to 155 (high)

Workout mode: Random, level 10 at 2.6 to 2.8 mph
Calories: 296 Distance: 1.45 Time 33.11

W
eights
Seated leg press 60 lbs 3 sets of 10
Abdominal press 50 lbs 2 sets of 20
Chest press 40 lbs 3 sets of 10

Lifetime Fitness Treadmill
Standing heart rate: forgot to take
Workout heart rate: 109 (low) to 140 (high)
Workout mode: Random, level 10 at 2.5 to 2.7 mph
Calories: 282 Distance: 1.30 Time 31.11

~

Friday February 20
Lifetime Fitness Treadmill
Standing heart rate: 85
Workout heart rate: 109 (low) to 144(high)

Workout mode: Random, Level 10 at 2.6 mph
(last 5 minutes @ 3.0 mph)
Calories: 589 Distance: 2.75 Time: 64.01

~

Wednesday February 18

Lifetime Fitness Treadmill
Standing heart rate: 93
Workout heart rate: 120 (low) to 145 (high)

Workout mode: Random, Level 10 at 2.6 mph
Calories: 506 Distance: 2.57 Time: 61.94

~

Wednesday February 11
Lifetime Fitness Treadmill
Standing heart rate: 88
Workout heart rate: 112 (low) to 145 (high)

Workout mode: Random, Level 10 at 2.6 mph
(last 2 minutes @ 2.8 mph)
Calories: 589 Distance: 2.70 Time: 66.24

~

Monday February 9
Lifetime Fitness Treadmill
Standing heart rate: 81
Workout heart rate: 122 (low) to 154 (high)

Workout mode: Random, Level 10 at 2.7 mph
Calories: 535 Distance: 2.46 Time: 60.01

~

Saturday February 7
Lifetime Fitness Treadmill
Standing heart rate: 85
Workout heart rate: 112 (low) to 155 (high)

Workout mode: Random, level 10 at 2.2 to 2.7 mph
Calories: 192 Distance: 0.89 Time 22:10

W
eights
Seated leg press 60 lbs 3 sets of 10
Abdominal press 50 lbs 3 sets of 10
Chest press 40 lbs 3 sets of 10

Lifetime Fitness Treadmill
Standing heart rate: 60 (that's so funny)
Workout heart rate: 128 (low) to 145 (high)
Workout mode: Random, level 10 at 2. to 2.8 mph
Calories: 154 Distance: 0.72 Time 17.26

~

Friday February 6
Lifetime Fitness Treadmill
Standing heart rate: don't know
Workout heart rate: 109 (low) to 145 (high)

Workout mode: Random, Level 10 at 2.5 mph
Calories: 297 Distance: 1.35 Time: 33:11

~

Thursday February 5
Washed a 50 lb dog
Energy Spent: TOTAL

~

Wednesday February 4
Lifetime Fitness Treadmill
Standing heart rate: 85
Workout heart rate: 111 (low) to 151 (high)

Workout mode: Random, Level 10 at 2.6 mph
Calories: 601 Distance: 2.69 Time: 65.67

~

Tuesday February 3
Lifetime Fitness Treadmill
Standing heart rate: 90
Workout heart rate: 120 (low) to 155 (high)

Workout mode: Random, 1.5 to 7.8 incline at 2.6 mph
Calories: 158 Distance: 0.72 Time 16:26

W
eights
Seated leg press 50 lbs
Abdominal press 50 lbs
Chest press 40 lbs

Lifetime Fitness Treadmill
Workout heart rate: 130 (low) to 155 (high)

Workout mode: Random, 1.5 to 7.8 incline at 2.7 mph
Calories: 144 Distance: 0.69 Time 16:20

~

Monday February 2
Lifetime Fitness Treadmill
Standing heart rate: 90
Workout heart rate: 109 (low) to 155 (high)

Workout mode: Random, level 10 at 2.6 mph
Calories: 419 Distance: 2:02 Time: 48:91

~

Saturday January 30
Lifetime Fitness Treadmill
Standing heart rate: 60 (Um, no I should be dead.)
Workout heart rate: 109 (low) to 150 (high)

Workout mode: Random, 1.5 to 7.8 incline at 2.7 mph
Calories: 136 Distance: 0.64 Time 16:17

W
eights
Seated leg press 50 lbs
Abdominal press 50 lbs
Chest press 40 lbs

~

Friday January 29
Lifetime Fitness Treadmill
Workout heart rate: 123 (low) to 155 (high)
Workout mode: Random, level 10 at 2.7 mph
Calories: 411 Distance: 2:02 Time: 48:40

~

Wednesday January 27
Lifetime Fitness Treadmill
Standing heart rate: 85 (are they kidding me?)
Workout heart rate: 91 (low) to 135 (high)

Workout mode: Random, level 10 at 2.6 mph
Calories: 408 Distance: 1.98 Time 47:42

~


Tuesday January 27
Lifetime Fitness Treadmill
Standing heart rate: 75 (ridiculously inaccurate)
Workout heart rate: 109 (um ridiculous) to 148 (high)
Workout mode: Random, 1.5 to 7.8 incline at 2.6 mph
Calories: 135 Distance: 0.64 Time 16:03

W
eights
Seated leg press 40 lbs
Abdominal press 50 lbs
Chest press 40 lbs
Rear deltoid 40 lbs

Note:
I'm going to increase the weights to 50 lbs for leg press and ab press.
The upper arms and shoulders still don't feel strong enough to do more.
I am still struggling by the 3rd rep with 40 lbs which is how it should be.


~

Monday January 26
Lifetime Fitness Treadmill
Workout heart rate: 112 (low) to 147 (high)
Workout mode: Random, level 10 at 2.6 mph
Calories: 385 Distance: 1.86 Time 47:15

~

Saturday January 24
Lifetime Fitness Treadmill
Workout heart rate: 110 (low) to 128-130 (high)
Workout mode: Manual, 2.5 incline at 2.8 mph
Calories: 123 Distance: 0.64 Time 16:14

W
eights
Seated leg press 40 lbs
Abdominal press 40 lbs
Chest press 40 lbs
Rear deltoid 40 lbs
Row 30 lbs
Hip abduction 10 lbs
Hip adduction 6 lbs

~

Friday January 23
Lifetime Fitness Treadmill
Workout heart rate: 127 (low) to 140-155 (high)
Workout mode: Random, level 10 at 2.6 mph
Calories: 442 Distance: 1.99 Time 46:31


No comments:

you're like butter to me

Just a Lovable Party Girl

Just a Lovable Party Girl
Sagittarius is born to travel the world and move upwards and outwards. Naturally gregarious, they love the idea of meeting different people and understanding foreign cultures. There is also a desire to broaden the mind too, with the possibility of many Sagittarians being lifelong students. Their outlook is generally optimistic and there is a distinct lack of concern over the smaller, practical details. A great sense of humor and a lack of petty mindedness are Sagittarian qualities too. Sagittarius is open -- open-minded, open-hearted and generous, up to a point. They like to get value and will not be quite so impulsive with their cash but they do have a natural ability to get on with people from many varied walks of life. They have an innate sense of wanting to help others and give them a hand up the ladder and can be wonderful and exciting companions. Expect an honest answer when you ask a question and maybe some long philosophic discussions into the night. Jovial, optimistic, versatile, open-minded, philosophical, sincere, frank, visionary.