Congrats to everyone making such awesome progress!!
Well, I've clearly gone backwards. Look: one year ago. And to think I got as low as 253.
At least I can say I put my first $1.00 into my challenge jar. I went back to the gym. Tonight, at minute 36 out of 60 on the treadmill, I felt it. The old adrenaline rush I love so much. My heart rate was at 150 and I sustained it for 20 minutes. That's my high intensity cardio level for my age/weight. My mile was slow, 30 minutes, and my speed was only 3.0 (with a 3.0 incline), but I had no leg muscle pain (thank you stretches) and I was THERE.
I've been looking back at the year's blog to understand the trend of my loss and gain rollercoaster. I think one part of the problem is as a writer, I'd rather write about my struggle then actually do something about it. SO....writing will now become yet another reward, to be done after exercising or meditation.
OMG, the weather man just said....SNOW! YES! BRING IT ON!
Losing Weight; Finding Men
"Never make someone a priority in your life when you are just their option."