Knowledge is power; arm yourself defensively.
I've just order two books (thank you Beth!) by Michael Pollan, and I may just give copies as gifts if they're as informative as I think they're going to be.
Interested in what you're eating or how we've come to evolve into what we're eating? These will peak your interest. Check them out.
In Defense of Food
The Omnivore's Dilemma
I have not lost even half a pound since Monday morning, but that's OK. I haven't gained! Tonight I will do more cardio. Writing it down here will MAKE me get to the gym.
Inspired by my fellow challengers, I made some challenge-reward bling (scroll to the bottom of that page to check them out). It isn't too late to join us if you want!
I wish everyone well.
Give out positive energy; believe it will come back to you.
Losing Weight; Finding Men
"Never make someone a priority in your life when you are just their option."