30-Day To-Do List
- Contact the hypnotherapists.
- Search for used treadmill.
- Look for ways to cut monthly budget.
- Stick to the Off/On lists below; assess after 30 days: February 2.
My Off List
- bread (EXCEPT Ezekiel sprout bread and vitatop muffintops for fiber/protein)
- ice cream
- milk (except Hood Calorie Countdown FatFree Diary Beverage)
- fruit (except listed below)
- alcohol (exception: 1st dates, one drink allowed)
My On List
- vegetables of all kinds (except potatoes)
- unsweetened cranberry juice
- smart balance peanut butter
- lean chicken breast
- lean turkey breast
- buffalo red meat (once a week)
- 64 ounces of water (at a minimum)
- my supplements
- lo-carb whey protein powder
- miracle noodles (zero cals, 100% fiber, made of yam flour)
- popcorn (homemade popped, once a week, movie night)
New Dos of the 2010 Equation
- Take no work home from office.
- Dinner & Communications 6-8 PM (no later than 8 PM)
- Meditation (between the hours of) 8-10 PM
- Nordictrack (between the hours of) 8-10 PM while watching TV or reading
- Bed 11 PM Sun-Thurs