Losing Weight; Finding Men

"Never make someone a priority in your life when you are just their option."

Friday, April 3, 2009

Daily Supplements


1 Omega-3 and 6 Fish Oil
2 Alpha Lipoic
2 Red Marine Algae
2 Glucosamine & Chondroitin w/ MSM
1 Silica
1 Multivitamin for women
2 L-Lysine (amino acid)

I used to laugh at those pill-sorting containers when I would see them in the stores; now I need one! I thought I wouldn't need one until I was in my 70s. Ha, that joke is on me. I'm taking these so I can make it to 70.

What, if anything, do you take?

T.o.M. is a sneaky S.o.B., showing up 4 days late, long after the pre has bailed. UGH. I feel like someone smacked me across the lower back with a 2 x 4. And I need to change *ahem* every hour. Should make for a fun day. Have alternative clothes packed. :(

Maybe this is why I didn't make it very far on the tread last night. About minute 36 when I usually hit a sweet zone of endorphins, instead I thought I was going to either hurl, lose my bowels, or both. Chills came over me immediately, and I had to hit the cooldown. Everyone at work is sick; I better not be getting anything...I have Boston next week.

Might go visit Mr Listener at the restaurant tonight.

______________

Thursday, April 2
Life Fitness Treadmill
Standing heart rate: 82
AVERAGE heart rate: 130 (the ePulse says it is so)
Workout mode: RANDOM level 15 @ 2.8 mph
Calories: 473 Distance: 1:83 Time: 43:00

Note: At least I didn't hurl.

4 comments:

♥georgie♥ said...

I really need to be taking a multi vitamin...you have inspired me...but geesh that a lot pills you are takin...a friend of mine use to sell advocare and she had to take a million pills a day and I mean HUGE horse like pills...sorry i am ramblin
happy friday

Sarah said...

Not hurling is a definite bonus! Go see Mr. Listener and have fun.

Julie said...

I just take a multi vitamain, some folic acid, and magnesium...

Thanks for stopping by my blog yesterday and helping me get over 100 comments on my blogiversary!!

otin said...

One British actor, I can't remember which one, when asked why he did not believe in much diet and exercise said,"I get all the exercise that I need carrying the coffins of all my friends that died while exercising" In a way it's true, I have been overweight most of my life, but my family is that way. I have fought it down quite a few times, losing 40 or more pounds probably on 10 seperate occasions. At some point I think that you need to be happy with the way you are. Now I need to take my own advice!

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Just a Lovable Party Girl
Sagittarius is born to travel the world and move upwards and outwards. Naturally gregarious, they love the idea of meeting different people and understanding foreign cultures. There is also a desire to broaden the mind too, with the possibility of many Sagittarians being lifelong students. Their outlook is generally optimistic and there is a distinct lack of concern over the smaller, practical details. A great sense of humor and a lack of petty mindedness are Sagittarian qualities too. Sagittarius is open -- open-minded, open-hearted and generous, up to a point. They like to get value and will not be quite so impulsive with their cash but they do have a natural ability to get on with people from many varied walks of life. They have an innate sense of wanting to help others and give them a hand up the ladder and can be wonderful and exciting companions. Expect an honest answer when you ask a question and maybe some long philosophic discussions into the night. Jovial, optimistic, versatile, open-minded, philosophical, sincere, frank, visionary.