My family and childhood friends are definitely going to laugh out loud, but I've discover how much I like soybeans.
I'm sorry, the chic term is edamame.
Per 100 grams....
Vitamin A 130.0
Vitamin U1 0.31
Vitamin C 40.0
Had them at dinner with Geeky Lay. Wow they were fabulously tasty.
Too many carbs really...but....if I have to snack on something, better it be this than a loaf of bread.
Taken from Wiki:
"Edamame also contains protein, which further helps stabilize blood sugar, and omega-3 fatty acids. In some circumstances, this can also result in a laxative effect. This is a popular traditional remedy in regions of Asia, where it is known as Bhatamas.
Edamame beans contain higher levels of abscisic acid (a plant hormone), sucrose, protein than other types of soybean. They also contain a high source of dietary fiber, iron and calcium."
Well, I hope I don't eat too many and have that laxative effect.
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