Losing Weight; Finding Men: Back Pain

Thursday, April 23, 2009

Back Pain

awesomeness...

Well I have some good news and some bad news.

The bad news is that the back pain of August 12 has returned. Out of the blue, OK well, technically, probably brought on by the 15 30-gallon bags of leaves I handled on the weekend.

What sucks is that it doesn't seem to be going away. Interestingly enough, the weight was the same in August.

However....the good news....

Mr Listener has been really super sweet, and he spent every free moment of his two days off with me, looking after me, and hang on to your hats ladies, even watching SITC with me (HIS choice). I know....and he's NOT playing for the other team! He laughed at all the same spots!

It was like a mini weekend escape. I think I'm going to like Mondays and Tuesdays like I've never enjoyed them before.

______________

Monday, April 20
Life Fitness Treadmill
Standing heart rate: 78
AVERAGE heart rate: 145
Max heart rate: 157
Workout mode: CARDIO @ 2.6 mph
Calories: 724 Distance: 2.62 Time: 65:00

Note: HR reached and leveled out at 7/8 incline @ 2.6 mph. I can go slower with a steeper incline and still burn a lot of cals. Faster seems to strain my knees too much.

______________

Saturday, April 18
Life Fitness Treadmill
Standing heart rate: 78
AVERAGE heart rate: 142
Max heart rate: 159
Workout mode: CARDIO @ 2.4 mph
Calories: 778 Distance: 2.47 Time: 65:00

Note: HR reached and leveled out at 10/11 @2.4 mph.

2 comments:

Debz said...: You are such a good girl with all your workouts! I'm so proud of you - truly.

Sorry that the back pain has returned. Hopefully it wont linger too long.

Love that you and Mr. Listener are getting along so famously. Makes me smile :)

And don't pack your bags too quick. My town is burning. Bad.
www.wmbfnews.com
Not too far from me at all.; April 23, 2009 at 8:52 AM
Sarah said...: You and Mr. L as so sweet! It sounds wonderful!; April 27, 2009 at 12:45 PM

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