morning weight: 256lbs
The bad news is that it was 97 degrees on June 9 and I thought I was going to melt.
The good news is that it was so hot that the thought of eating made me feel ill.
The bad news is that the heat also makes me not want to exercise, even in AC settings.
The good news is that I went to the gym anyway, spurred on by (bad news) the fact that I had mini dot ice cream, a pretzel, and some french fries while at the Belmont Stakes this weekend.
The bad news is that I could only get up to 2.8 for an hour, and therefore I now think I might be stuck at this weight for the next 3 months. Even with the AC cranking in there, I still walked in with an elevated heart rate by about 20 bpm.
The good news is that I'm not where I was last year, 40 lbs heavier and full of worry and anguish over Sena's cancer.
The bad news is that lately I am having really bad thoughts again about her death. I cry every day for a few minutes. I really thought I was done with those thoughts and the daily tears.
Well, that's just part of the good and the bad I guess.
Losing Weight; Finding Men
"Never make someone a priority in your life when you are just their option."